Feeling Distracted and Disorganized?

Do people think of you as organized, successful and someone who has it all together? Does the outside world see you as seemingly able to juggle multiple rolls and multi -task with grace and ease, while inside you silently struggle to stay focused and work hard to meet deadlines and get it all done? Have recent articles and advertisements about Adult ADHD jumped out at you and caused you to pause for thought? Then . . . please know that you are not alone. I am one of you. There are a growing number of women of all ages who are finally being heard and finding help. Share your stories and know that there are great resources available. Welcome on board!!

Exercise Energizes....and improves attention!!

Did you know that as little as twenty minutes of aerobic exercise can send enough endorphins to the brain (think “runner’s high) to help you focus, concentrate, and remain calm throughout your entire day? Exercise is an important component in functioning at your best, and is even more important if you are easily distracted or struggle with getting everything done.

As Dr. Ned Hallowell writes --- “A quick burst of exercise is like pushing the reset button on your brain. It totally changes your brain’s chemistry and leaves you feeling refreshed and focused.” So the next time someone tells you to “take a hike” ….. take them up on it, and see how much better you feel!

Shift to Summer .....and Success!!

The end of the school year is here and, for some, it couldn't come fast enough. The routines and challenge of school have taken their toll, and everyone ---- especially the student --- is ready for some new activities, adventures, and, possibly even some feelings of success. It is summer --- time to shift gears, kick back and recharge. Now is the time to take stock and ask …. How did this last school year go? What were the pluses and the minuses? Were there more struggles than usual? What did you hearing from the school and your student? What do we want to celebrate….. What do we want to explore? Great questions to recap this year....and start preparing for the next one!