Happy New Year and Happy Winter! If you are like me and so many others, one of your resolutions for the new year has been to get more exercise. We all need exercise to keep fit and healthy --- not just for the body, but also for the mind. New findings have confirmed the long thought evidence that exercise can help people to stay more focused, become more attentive and feel more comfortable in social situations. Check out Dr. John Ratey's book called Spark to get the latest information. The message is clear, simple and very powerful --- exercise is a very effective treatment for ADD, increased mental clarity and optimal brain function. What is the value of exercise on your body and mind? Priceless!!
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